![]() Using the Lumen as instructed meant I needed to severely reduce eating my favorite plant protein sources of lentils, black beans, and chickpeas and switch to eating more tofu, tempeh, soy milk, seitan, and foods made from vital wheat gluten. Yes, Lumen works for vegans but there are some drawbacksįor this review, I used the Lumen for 8-weeks, and I can say that it does work for vegans, if and only if you are willing to adjust your diet to eat more protein and fewer carbohydrates AND are ready to put in the time and effort to use Lumen throughout your day. If you’d like to give Lumen a try, they are currently offering 30 bucks off any subscription with the code MHA30–this discount works on any membership length. Although most, like me, need to tweak our diets to include more high protein and lower carbohydrates plant-based foods. Whenever I hear a product say it focuses on burning fat instead of carbs, it usually means you need to eat a diet rich in meat and other animal foods like dairy, eggs, etc.īut as a long-time vegan (7 years) and vegetarian (since I was 10 years old), there is no way that I would switch to eating meat and other animal products to hack my metabolism or anything else!Įating a plant-based diet means I eat all kinds of carbs, and in particular, I eat a lot of foods that are high in both carbs and protein, like beans.Īfter talking with the folks at Lumen, they assured me that vegans have success using Lumen. But there are some trade-offs for people like me who follow a plant-based diet. Lumen helped me better understand my body and gain more control over my metabolism.
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